twilight__eyes (twilight__eyes) wrote in fatbegone,

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Hi Everyone

I am new to live journal. I am using my journal to record any progresses and the ups and downs of chaging my life which includes my weight. What I have done so far is to long to list here. In short I replaced my trouble foods with healthier replacements. I have lost 30 pounds. At least thats what the Doctor told me.

My main trouble foods are Pasta, Cheese, Sugar and breads.
I have replaced Pasta with brown Rice, sugar with splenda, cheese with molly McCheese and I have cut back on bread. I have smaller portions and more meals. So far this has worked well for me.

Since Nov till now I lost 30 pounds but really started getting serious in the beginning of June.

I hope all is well with everyone here.
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