Well, I took a good step in the right direction. I've started keeping a food journal. I used to be on weight watchers, and that was one of the things that was part of the program--tracking what you eat. I makes you accountable and keeps you from forgetting.
I also started some exercise. I did 20 crunches yesterday. :) and I'm working on inner and outter thigh toning with the help of an "as seen on TV" little exercise thing. Oh well. At least it seems to be useful.